10 Beauty Benefits of Pumpkin for Skin, Hair & More

Get ready to smear some pumpkin on your body with these 10 beauty benefits of pumpkin for skin & hair!

It’s pumpkin season! And you know what that means – pumpkin spice
lattes, carved pumpkins and basically pumpkin-infused everything! This
includes pumpkin skin & hair care!

Yes, that’s right! Pumpkins are nutritious foods rich in Vitamin A and other nutrients that offer amazing health and beauty benefits! Let’s explore 10 beauty benefits of pumpkin below!


Below are 10 beauty benefits of pumpkin for your skin, hair & more!

1. Brightens Skin

Did you know that eating pumpkins makes your skin glow?! That’s
because pumpkin is rich in beta carotene that gives it its beautiful
orange hue. For people with brown/olive skin, eating more pumpkins (and
carrots too) gives skin a gorgeous golden glow so try it out!

2. Fights Acne

Pumpkin contains a mineral that is proven to be effective against
acne: ZINC! Many of us are actually deficient in zinc so if you suffer
from acne, try eating more foods rich in zinc including pumpkin!

3. Makes Skin Soft & Supple

Promote skin that looks and feels soft to the touch by smearing
pumpkin on your face! You’ll just love how supple and youthful your skin
becomes! Try this skin softening face mask:

  • Pumpkin Facial Mask: In a small bowl, add 2 tsp
    brown sugar, 1 tsp canned pumpkin puree and ¼ tsp cinnamon powder. Scrub
    this gently onto a clean face, avoiding the eyes. Leave it on for 10 to
    15 minutes, then gently remove using warm water first, then cold water
    to seal pores. Touch your face and be amazed by how soft it feels!

4. Promotes Cell Turnover

The vitamins and minerals in pumpkins including folate and zinc
promote cell turnover and renewal which keeps skin looking healthy,
fresh and supple all the time!

5. Moisturizes Skin

Pumpkin is moisturizing so if you’re suffering from dry flaky skin,
add it to your diet. You can also make a moisturizing face & body
mask with pumpkin puree to pump much-needed moisture into skin cells!
Here’s the recipe:

  • Moisturizing Face & Body Mask: In a sealable
    jar, add ½ cup canned pumpkin puree, ¼ cup yogurt and 7 drops of
    lavender essential oil. Apply it on your face and dry areas of your body
    like the elbows and knees for 10 minutes then rinse off with tepid
    water. Moisturize with a generous amount of shea butter.

5. For Beautiful Plump Lips

A pumpkin spice lip scrub is what you need for beautiful plump lips!
Below is a pumpkin spiced lip balm you’re going to love! It contains
exfoliating pumpkin, lip plumping pumpkin spice and moisturizing coconut

  • Plumping Pumpkin Spice Lip Balm: In a double
    boiler, melt 6 tbsp coconut oil and 3 tbsp grated beeswax over low heat.
    Once melted, stir in 1 tsp of pumpkin puree, 2 tsp pumpkin spice and 1
    tsp vanilla extract. Stir well to combine everything then allow it to
    cool off and settle for a few minutes before pouring into empty lip balm
    tubes. Let it set before capping and storing. Enjoy these sweet
    smelling lip balms!

6. Restores Dry Hair

Pumpkin restores moisture to dry and damaged hair! It also contains
potassium, B-vitamins, iron, vitamin C and E that promote healthy hair
and regrowth. Make this hair conditioner starring pumpkin and see your
hair flourish!

  • Pumpkin Hair Conditioner: Into a blender, add ½ can
    of pumpkin puree. ¼ cup thick yogurt, 2 tbsp raw honey and 1 tbsp
    coconut oil. Blend till creamy and pour into an air tight container.
    Store in the refrigerator for up to 10 days. Use as your regular hair
    conditioner, leave it on for a few minutes then rinse off. Admire your
    lush locks!

7. Exfoliates Skin

Have you ever heard of pumpkin peels? They work because pumpkin
contains natural enzymes that dissolve dead cells and flaky skin! You
can whip up a delicious smelling pumpkin spice face & body scrub as a
quick pick me up this fall:

  • Pumpkin Spice Face & Body Scrub: Into a bowl,
    add ¼ cup organic canned pumpkin puree, 1 cup granulated sugar, 1 tsp
    nutmeg powder and 1 tsp cinnamon powder. Mix well then transfer it into a
    sealable jars in the refrigerator for up to 2 weeks. To use, take some
    in a bowl to the shower with you. Gently scrub onto wet skin for 4
    minutes then rinse off and lather up with soap as usual.

8. Heals Blemishes

Pumpkin is a good source of B-vitamins like niacin, B-6, folate and
riboflavin. B-vitamins are nourishing to the skin and help increase
blood circulation which increases cell turnover and renewal. This heals
blemishes and dark spots. The exfoliating action due to the natural
enzymes in pumpkin also dissolve the discolored blemished skin,
revealing new lighter skin underneath!

9. Stronger Nails

Are you noticing your nails chipping easily? Load your plate with
pumpkin because this orange squash is filled with Vitamin E, C and the
mineral zinc which help strengthen nails and promote nail growth!

10. Reverse UV Damage

Do you know why pumpkins are a rich orange color? That’s because they
are loaded with carotenoids that are converted to Vitamin A in the
body. Caretonoids are powerful antioxidants that reverse UV damage. So
eat more pumpkins and apply pumpkin face masks on your skin to speed up
healing of sun damaged skin!

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