There is one ingredient in nearly every kitchen cupboard that can do
wonders for your hair, skin and body. This inexpensive, multitasking
item is nothing but baking soda! In fact, baking soda can help you look
your best from head to toe.
Baking soda is sodium bicarbonate, a natural substance that is
crystalline but often appears as a fine powder. This alkaline substance
has antibacterial, antifungal, antiseptic and anti-inflammatory
properties. It is also a powerful medical tool effective at combating
everything from colds to oral problems to skin issues.
Baking soda is effective when used for short periods. However, excessive
use can damage your skin and hair. Also, you should do a patch test to
determine whether your skin is sensitive to it.
Here are 10 benefits of baking soda for your hair, skin and body.
1. FIGHTS ACNE AND PIMPLES
To get rid of acne or pimples, you do not need harsh chemicals. Baking
soda will do the work easily. The antiseptic and anti-inflammatory
properties of this kitchen staple helps treat the cause as well as
reduce the symptoms of acne and other breakouts.
In addition, it helps balance the skin’s pH, which helps reduce the occurrence of skin breakouts.
Mix 1 teaspoon of baking soda with a little water to make a paste.
Apply it on the affected skin for 1 to 2 minutes.
Rinse it off with cold water.
Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.
2. BRIGHTENS YELLOW TEETH
Baking soda is excellent for making your pearly whites shine. It works
as a mild abrasive to remove yellow stains from your teeth. In addition,
it helps remove plaque by neutralizing acids produced by the bacteria.
You can simply put a little baking soda on your toothbrush along with
your regular toothpaste. Brush your teeth as usual for 2 minutes. Do it
once daily for a few days.
Alternatively, prepare a homemade teeth whitener with 4 tablespoons of
turmeric root powder, 2 teaspoons of baking soda and 3 tablespoons of
extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a
small amount of this paste to brush your teeth once daily for a few
Note: Avoid excess use of baking soda as it can strip your teeth of its natural, protective enamel.
3. RELIEVES SUNBURN AND SUNBURN BLISTERS
During the summer, keep a box of baking soda handy. Due to its alkaline
nature, baking soda has a soothing affect on sunburned skin, which helps
relieve the itching and burning sensations. It also has mild antiseptic
and drying properties that help dry out sunburn blisters quickly.
Mix 1 to 2 tablespoons of baking soda in a cup of cold water. Soak a
clean washcloth in this solution, wring out the excess water and apply
it as a cool compress on the affected area for 5 to 10 minutes. Repeat 2
or 3 times a day until you get relief.
Alternatively, add ½ cup of baking soda to a bathtub filled with water.
Stir well and soak yourself in this water for 10 to 15 minutes. After
getting out of the bath, pat dry or allow your body to air dry. Do this
once daily for a few days.
4. IMPROVES SKIN COMPLEXION
Uneven skin tone is a major problem for many. If you want a brighter and
even skin tone, baking soda is an easy and inexpensive solution.
It is a good exfoliating agent that helps remove dead cells. In
addition, it balances pH level of the skin, which is very important to
maintain even and clear skin.
Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose
water to make a paste. Apply the paste on your face. Allow it to sit for
1 minute, then gently rub it off using only the tips of your fingers.
Finally, wash with lukewarm water and pat dry to reveal brighter skin.
Follow this remedy 1 or 2 times a week only. Make sure to moisturize
your skin after using baking soda.
Alternatively, mix 1 tablespoon each of baking soda and fresh lemon
juice along with 4 or 5 drops of extra-virgin olive oil. Apply this
paste on your face. Leave it on for 5 minutes, then rinse it off with
cold water. Repeat 2 or 3 times a week.
5. TREATS STAINED OR YELLOW NAILS
Stained nails can be unsightly, but baking soda can whiten your nails so you do not have to hide them in your pockets or gloves.
Its bleaching and exfoliating properties help remove stains.
Put ½ cup of water, 1 teaspoon of 3% hydrogen peroxide and 1 tablespoon
of baking soda in a small bowl. Stir well, until the baking soda
dissolves. Dip your nails into the solution for 2 to 3 minutes. Repeat
once every two weeks.
Alternatively, mix 2½ tablespoons of baking soda and 1 tablespoon of 3%
hydrogen peroxide to make a paste. Use a cotton swab to apply it on your
nails. Wait 2 minutes before rinsing your nails with warm water. For
best results, repeat once every 2 months.
6. TREATS BODY ODOR
Baking soda is one of the best natural deodorizers that help treat mild
to severe body odor. It helps absorb moisture and sweat from the skin,
thereby reducing body odor. Being an antibacterial agent, it also helps
kill bacteria that give rise to body odor.
Combine ⅛ teaspoon of baking soda, 1 tablespoon of water and a few drops
of any essential oil. Use a cotton ball to rub it on your underarms or
areas where you sweat excessively. Use it regularly to fight body odor.
Alternatively, thoroughly mix equal amounts of baking soda and
cornstarch. Dust this powder onto your dry underarms to prevent sweating
as well as bad odor.
7. TREATS SMELLY AND OILY HAIR
Smelly hair is a very embarrassing problem, and people with oily hair
are more prone to this condition. Oily hair picks up environmental
pollutants and strong smells more readily.
Baking soda can easily fix this problem because it helps reduce oiliness
and also neutralizes foul odors. In addition, its alkaline nature
balances the pH level of the scalp to keep it clean and healthy.
Mix 1 part baking soda with 3 parts water. Apply it on your damp hair,
wait 5 minutes and then rinse your hair. Repeat once or twice a month.
Alternatively, add 1 tablespoon of baking soda to your regular shampoo bottle and use it to wash your hair 1 or 2 times a week.
You can also use baking soda as a dry shampoo. Thoroughly mix equal
amounts of baking soda and cornstarch. Sprinkle a small amount at the
roots of your hair and tousle your hair around. Brush your hair
thoroughly with a good quality brush and you will be impressed with the
8. REMOVES DANDRUFF
Dandruff is difficult to get rid of, especially during the winter
months, but not impossible. With proper and regular hair care, you can
eliminate dandruff easily.
Baking soda can help banish those annoying white flakes on your scalp
and hair. It clarifies the scalp and helps clear off flakes. In
addition, as baking soda is alkaline, it helps bring the pH balance of
the scalp to a healthy equilibrium.
Rub 1 tablespoon of baking soda onto your wet hair and scalp. Wait for a
minute, then rinse it out thoroughly with water. Do this once a week
Alternatively, mix freshly squeezed juice of 1 lemon with 1 teaspoon of
baking soda. Apply it to your scalp, allow it to sit for 2 to 3 minutes
and then rinse your hair with water. Follow this remedy once a week only
to keep your scalp free from dandruff.
9. HEALS SKIN RASHES AND ITCHINESS
Skin rashes and itchiness can cause a lot of discomfort. You can treat
these problems with baking soda. It has a soothing effect on the skin
due to its anti-inflammatory properties that also help reduce
inflammation, itching and swelling.
For localized itching, mix 1 part water with 3 parts baking soda. Apply
the paste on the affected area. Allow it to sit for a couple of minutes,
then rinse it off with cool water. Use this treatment once daily, until
the condition improves.
If you have itching all over your body, add 1 cup of baking soda to a bathtub of cool water and soak in it for 10 minutes a day.
Note: Avoid using baking soda if the skin is broken or too irritated by constant scratching.
10. TREATS NAIL FUNGUS
Nail fungus can make your nails look ugly and cause many discomforts. It
is an infection that occurs when fungi start growing under the nails.
This results in crusty, thick, discolored and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.
- Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple
cider vinegar. Soak the affected toenails or fingernails in this
solution for 5 minutes. Pat dry your nails with paper towels. Do this
twice a day.
- Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed
with warm water. Apply it on your affected nails for a few minutes,
then rinse it off with warm water. Repeat once daily.
- Follow these remedies for several weeks.