We all eat peppers. They make for a nice addition to salads and
stews.But, paprika is the star of this article. It’s super healthy and
rich in nutrients. The red pepper contains vitamins A, B, C, E, and K,
minerals such as calcium, zinc, magnesium, phosphorus, potassium and
iron, antioxidants and carotenoids. We give you 15 amazing benefits of
paprika, and find what works best for you.
Skin
Healthy complexion
Vitamins and carotenoids improve your skin complexion by hindering the
production of melanin. Use it to enjoy bright, radiant skin.
Skin issues
Paprika aids in the treatment of bacterial infections, acne,
imperfections, blackheads, etc. blend a tablespoon of paprika and 2
tablespoons of honey. Apply it on your face, and let it work for 20
minutes to erase fine lines, wrinkles, and dark spots.
Varicose veins
The red powder strengthens the veins, and soothes any discomfort and
swelling. You will never ever see those purple veins sticking out of
your skin.
Hair
Vitamin B6 in paprika prevents hair loss. Iron stimulates blood flow, and boosts hair growth.
Nourish your hair
Use paprika regularly to nourish and reinforce your hair. You will never
ever deal with brittle or frizzy hair. Paprika hydrates hair, and you
will enjoy its natural shine.
Health benefits
Anti-inflammatory agent
Paprika is rich in vitamins, and acts as a strong anti-inflammatory
agent. It relieves pain, and reduces swelling. Use it in the treatment
of rheumatoid joint inflammation and osteoarthritis.
Hypertension
Capsaicin in paprika relaxes capillaries, and thus regulates blood pressure.
Energy boost
Use paprika to boost your energy, and prevent fatigue. Vitamin B6
improves enzyme functions, and burns glucose. Nutrients in paprika
stimulate the transport of oxygen in the body.
Vision
Carotenoids improve vision and treat vision problems. Paprika prevents age-related macular degeneration and cataract.
Digestion
Use paprika to control digestive issues. It stimulates the production of
saliva and gastric juices, and thus enhances digestion. Always consult
your physician before using natural remedies.
Insomnia
Vitamin B6 affects your brain, and improves the function of your
hormones. Paprika improves the function of serotonin and norepinephrine,
and provides a normal sleep cycle.
Scurvy
Vitamin C makes it an excellent remedy for scurvy. It’s a condition
manifested through bleeding gums, aching bones, jaundice and diarrhea.
Add paprika to your diet, and your condition will improve significantly.
Anemia
Iron and vitamin C improve the production of red blood cells. Use
paprika regularly to treat anemia, and prevent tiredness/irritation.
Healthy heart
Vitamin E prevents free radical damage. It prevents stroke and heart
attack. Vitamin C, iron, phosphorus, magnesium and potassium makes it an
excellent remedy for heart issues. Paprika cleanses blood and boosts
normal heart function.
Wounds
Vitamin E eases the production of red blood cells. Vitamin C improves
the production of collagen. These two accelerate the natural healing
process, and you can use the red powder to treat injuries, wounds,
swellings, cuts, etc.
