If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.
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So choose at least four of the below expert-backed tips, and
vow to work them into your schedule for 14 days straight. If you feel
ambitious, tack on a few more. The more you pick, the more weight you’ll
lose. If you start now, by this time next week, you’ll look and feel
way lighter and in two weeks, you’ll have reached your goal.<>
1. DRINK MAINLY WATER<>
A sports or energy drink, fruit smoothie, or light beer — each
serving contains about 100 calories. Yet these beverages don’t satisfy
you the way 100 calories of food does, so they’re a waste. Other liquids
may be high in sodium and carbohydrates, which trick your body into
retaining water, puffing you out.<>
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Water, on the other hand, has zero calories and carbs and
little to no sodium, making it the perfect slim-down drink. And
strangely, it actually helps flush out excess water weight as well as
jump-starts your metabolism. If it’s just too boring, add lemon wedges
or mint leaves.<>
2. AVOID AT ALL COST WHITE BREAD AND PASTA<>
Cutting out all white grain products — such as white rice,
spaghetti, sandwich rolls — will instantly slim you down because the
simple carbs in these foods cause bloating, especially around your
belly. Simple carbohydrates wreak havoc on your weight because they’re
digested very quickly, leaving you hungry and more likely to overeat
later.<>
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To go a step further, instead of replacing them with healthier
yet still bloat-triggering whole-grain bread products, substitute
vegetables for the week. This way, a chicken sandwich becomes chicken
salad, and chips and dip turn into carrots and dip. The complex carbs
from vegetables are digested more slowly, so you remain full longer. And
because veggies are mostly water, they also help flush out excess water
weight.<>
3. DO CARDIO 30 MINUTES A DAY<>
Any workout that gets your heart rate up will burn calories.
But you’ll use more calories if you pick a cardio routine that engages
multiple muscles simultaneously.<>
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Three to consider: spinning, cardio kickboxing, and boot-camp
workouts. Half an hour of each torches 200 to 300 calories while toning
up your arms, legs, and core so everything appears sleeker and tighter.<>
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You’ll burn even more calories per session if your workout
incorporates interval training: alternating short bursts of intense
cardio with slower activity.<>
4. DRINK COFFEE AN HOUR BEFORE WORKING OUT<>
This is the one exception to the stick-to-water-only rule: Just
as a coffee run makes your morning at work more productive, a
pre-exercise cup of java with a splash of skim milk (about 11 calories)
or black (just 5 calories) will energize your workout. You’ll burn more
calories without realizing you’re pushing yourself harder.diet plan<>
5. HAVE NIGHTLY YOU-ON-TOP SEX<>
Not that you needed an excuse to hook up with your guy every
night, but the fact is, this position is a fat blaster. Being on top
means you do the rocking, and the more active you are, the more calories
you burn — up to 144 for 30 minutes.<>
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Sex also pumps levels of feel-good neurotransmitters,
endorphins, helping you ride out food cravings. Get on top in
reverse-cowgirl (i.e., facing away from your guy) to give your thigh and
butt muscles an extra push.<>
6. DO 36 PUSH-UPS AND LUNGES EVERY OTHER DAY<>
These gym-class staples will help sculpt muscle, so you’ll
sport a more streamlined appearance. Do three sets of 12 of each
exercise every other day. Push-ups target your upper body, while lunges
work your butt, hips, and thighs.<>
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Quick tip:<> Make sure your back and legs remain in a
straight line during your push-ups; it’ll improve muscle tone. Also,
you can build even more muscle with the lunges if you hold free weights
in each hand while doing them.<>
7. SLEEP 30 MINUTES MORE A NIGHT<>
That extra half an hour, whether you sleep 5 hours or 8, can
refresh you enough that you will make better food choices (in other
words, no quick sugar fix for breakfast in search of energy) and won’t
feel lethargic and skip the gym. <>
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More restful sleep (7 to 8 hours is best) also boosts your
metabolism. And since your body builds muscle while you snooze, getting
zzz’s equals better muscle tone.<>
8. MAKE ONE FOOD SACRIFICE<>
Cutting out one indulgence — such as the chips you have with
lunch or the chocolate dessert you eat after dinner — can subtract a few
hundred calories from your diet, which translates into less flab. Your
body won’t even notice their absence.<>
9. EAT SALMON FOR LUNCH<>
It’s packed with nutrients that build muscle tone and give your
skin a healthy glow. Some nutritionists claim that consuming a portion
(doesn’t matter how it’s cooked) may immediately make your face look a
bit more contoured.<>
10. STAND UP STRAIGHT<>
Keeping your spine rigid and your shoulders back while sucking
in your belly toward your spine gives you a slimmer, more streamlined
middle.<>
11. DO SQUATS AND SIT-UPS<>
Bodybuilders use this technique before competitions because it
adds definition to muscle. Do three sets of 12 of each exercise to
tighten your abs, butt, and legs temporarily.<>
12. GET ON A DETOX PLAN<>
If you’re looking for a sensible and effective way to lose
weight quickly and detox your body of toxins at the same time, look no
further than the Red Tea Detox system. The Red Tea Detox system combines
the use of a special blend of rooibos (“red”) tea drink with a smart,
effective weight loss system to help you crush big weight—and fast! Did
you know that just by drinking rooibos tea, you can increase your
metabolism and burn 20% more fat, all without exercising?<>
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Women who have followed the Red Tea Detox system
reported losing up to 14 pounds and 2-4 inches from their waist in just a
matter of 14 days—the methods in the Red Tea Detox system are all
backed by science. Check out this video on the Red Tea Detox system now
to learn more about how to follow the detox system—and get to your
ideal sweet weight in 14 days.<><><>
