Burn out your core and learn proper
technique for a variety of different core exercises from HASfit. With
modifications for beginners, this is a great way to try a mix of
movements to really work those abdominal muscles.
You should consult your physician
or other health care professional before starting a HASfit program or
any other fitness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high
blood pressure or heart disease, or if you have ever experienced chest
pain when exercising or have experienced chest pain in the past month
when not engaged in physical activity, smoke, have high cholesterol, are
obese, or have a bone or joint problem that could be made worse by a
change in physical activity. Do not start this fitness program if your
physician or health care provider advises against it. If you experience
faintness, dizziness, pain or shortness of breath at any time while
exercising you should stop immediately.
HASfit offers health,
fitness and nutritional information and is designed for educational
purposes only. You should not rely on this information as a substitute
for, nor does it replace, professional medical advice, diagnosis, or
treatment. If you have any concerns or questions about your health, you
should always consult with a physician or other health-care
professional. Do not disregard, avoid or delay obtaining medical or
health related advice from your health-care professional because of
something you may have read on this site. The use of any information
provided on this site is solely at your own risk.
HASfit makes no
warrants, promises, or claims regarding accuracy of the calories burned
estimate. It is provided only as a general reference and each person
should use an indirect calorimetry system for a more accurate estimate.
in medical research may impact the health, fitness and nutritional
advice that appears here. No assurance can be given that the advice
contained on HASfit will always include the most recent findings or
developments with respect to the particular material.