6 Alarming Signs Of Low Potassium Levels You Should Never Ignore!

Potassium is one of the most important minerals for our health. It is
present in all the cells in our body, and plays a variety of important
functions. Only 2% of the potassium in our body is found in the
bloodstream, and the mineral is so important for our cells that even a
small lack of it can cause big problems.

One of the main roles of potassium is to control the electrical activity
of cells in the heart, muscles and nerves. If the levels are even
slightly reduced, you may experience some kind of problem with the
function of these organs.


Main causes of hypokalemia (low potassium levels)
The main cause of low potassium levels in the body is reduced level of
potassium in the gastrointestinal tract or kidneys, which itself is
caused by constant use of some drugs, vomiting, diarrhea and frequent
use of laxatives. In order to prevent bigger problems, it’s vital to
recognize the early symptoms of hypokalemia and act on time.

Here are the 6 biggest signs of low potassium levels:

1. Fatigue
Feeling weak and tired all day long may actually be caused by low
potassium levels. Our body cells need the mineral to function properly,
so lack of it can cause the cells to lose energy and work improperly. If
you’re experiencing fatigue without an apparent reason, we suggest
visiting a doctor and checking your potassium levels.

2. Bloating
Surprisingly, bloating can be a sign of low potassium levels. When
lacking potassium, the body is finding it hard to regulate the levels of
sodium, which can lead to bloating.

3. Tingling and numbness in the extremities
Potassium deficiency has been known to cause tingling and numbness in
the arms and legs. If you experience this, we suggest checking your
potassium levels.

4. Hypertension
As potassium is important for the function of our blood vessels and
muscles, lack of it can cause high blood pressure and other
irregularities. This is why it’s important to consume potassium-rich
foods in order to keep your potassium levels in check.

You can find the mineral in apricots, avocado, kiwi, cantaloupe,
bananas, strawberries, oranges, fish, grass-fed beef, green leafy
vegetables, mushrooms, peas, beets and tomatoes as well.

low potassium levels

5. Heart palpitations
Lack of potassium can cause irregular heart rhythm as it doesn’t allow
the muscle to work properly. The electrical impulses in the heart are in
control of our heart rhythm and are dependent on potassium, which is
why potassium deficiency causes irregular heartbeat.

6. Constipation
Lack of potassium can cause bloating and constipation, as well as other digestive problems as well.

If you’ve recognized any of the symptoms mentioned on the list, we
suggest visiting a doctor ASAP. Potassium deficiency is not a simple
problem, and should be resolved sooner rather than later.

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