Apple cider vinegar has been a buzzword in the beauty community for several years now. According to Google Trends, searches for apple cider vinegar began to skyrocket in January of 2017. Even megastars such as Katy Perry have expressed their undying love for the acidic elixir on numerous occasions!
While this acidic goodie has a plethora of uses and health benefits,
one of the lesser-known benefits involves reaping the amazing benefits
of apple cider vinger for hair. (Hint: a little will go a long way.)
If you struggle with brittle, tangled, unmanageable, or quite simply
“lackluster” locks, apple cider vinegar may be an affordable, practical
hair rinse. While we can’t guarantee that it will miraculously repair everyone’s hair woes, it’s all-natural properties make it worth a shot.
And, hey; if you give it a try and figure out that it’s not for you,
there are other ways you can use the product to ensure you don’t waste
your money. It’s a win-win!
Whether you already have a bottle of apple cider vinger laying around
or you’re heading to the grocery store later, here are some ways that
apple cider vinegar can reinvigorate your hair.
6 Apple Cider Vinegar Benefits
1. Regulates Blood Sugar Levels
The ability of ACV to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits.
In one study, vinegar consumption was found to decrease blood sugar
levels by an average of 31 percent after eating white bread. Similarly,
an animal study showed that giving diabetic rats ACV for four weeks was
found to significantly reduce blood sugar levels.
ACV may also increase insulin sensitivity. Insulin is the hormone
responsible for transporting sugar from the blood to the tissues where
it can be used as fuel. Sustaining high levels of insulin can cause
insulin resistance, which reduces its effectiveness and leads to high
blood sugar and diabetes.
A study in Diabetes Care showed that vinegar ingestion helped
significantly improve insulin sensitivity by up to 34 percent in those
with either type 2 diabetes or insulin resistance.
To keep blood sugar levels stable, try diluting one to two tablespoons
of apple cider vinegar in 8 ounces of water and consuming before meals.
Additionally, be sure to moderate carbohydrate intake, increase your
consumption of fiber and protein foods and get in plenty of regular
physical activity to drop blood sugar levels even more.
2. Enhances Weight Loss
ACV has been in the limelight recently with fitness gurus and natural
health experts alike recommending an apple cider vinegar diet to help
drop unwanted pounds quickly. But is apple cider vinegar good for weight
There is a plethora of research out there confirming the benefits of
apple cider vinegar for weight loss. In one study, consuming just two
tablespoons per day of ACV over 12 weeks resulted in nearly 4 pounds of
weight loss with no other modifications to diet or lifestyle.
Studies show that ACV may also increase satiety, which can help reduce
intake and amp up weight loss. In fact, one study showed that drinking
apple cider vinegar actually decreased total caloric intake by up to 275
calories over the course of the day.
However, just because apple cider vinegar benefits weight loss doesn’t
mean that it should be used as a quick fix all on its own. In fact, if
just drinking it alone, the amount of ACV weight loss will be minimal.
To really see results, be sure to use it in combination with a healthy
diet and active lifestyle.
3. Lowers Cholesterol
Cholesterol is a fat-like substance that can build up in the arteries,
causing them to narrow and harden. High blood cholesterol puts a strain
on your heart, forcing it to work harder to push blood throughout the
Apple cider vinegar can promote heart health by helping to keep
cholesterol levels low. An animal study out of Iran showed that
supplementing rats with ACV was able to reduce bad LDL cholesterol while
also increasing beneficial HDL cholesterol.
Besides including a tablespoon or two of apple cider vinegar in your
diet each day, other ways to lower cholesterol fast include minimizing
your intake of sugar and refined carbohydrates, including a good variety
of healthy fats in your diet and eating a few servings of fish per
4. Improves Skin Health
ACV doesn’t just affect your internal health; it has also been shown to
treat acne and reduce scarring. Certain strains of bacteria often
contribute to the development of acne. Vinegar is well-known for its
antibacterial properties and has been shown to be effective against many
strains of harmful bacteria.
ACV also contains specific components like acetic acid, lactic acid,
succinic acid and citric acid, all of which have been shown to inhibit
the growth of Propionibacterium acnes, the specific strain of bacteria
responsible for causing acne.
These beneficial components may also reduce scarring. A study in the
Journal of Cosmetic Dermatology showed that treating acne scars with
lactic acid for three months led to improvements in the texture,
pigmentation and appearance of treated skin as well as a lightening of
Adding some probiotic foods into your diet, using healing masks and
toners and keeping your skin well-moisturized are some other effective
home remedies for acne as well.
5. Reduces Blood Pressure
High blood pressure is a major risk factor for heart disease. It forces
the heart to work harder, causing the heart muscle to weaken and
deteriorate over time.
Apple cider vinegar benefits your blood pressure levels, helping to keep
your heart healthy and strong. An animal study in Japan showed that
giving rats acetic acid, the main component in vinegar, resulted in
reduced levels of blood pressure. Another animal study had similar
findings, demonstrating that vinegar effectively blocked the actions of a
specific enzyme that raises blood pressure.
Other natural ways to lower blood pressure include increasing your
intake of magnesium and potassium, upping your fiber intake and swapping
the salt and processed foods for whole foods.
6. Relieves Symptoms of Acid Reflux
Gastroesophageal reflux disease, also known as GERD or acid reflux, is a
condition characterized by acid backflow from the stomach up into the
esophagus, causing symptoms like heartburn, belching and nausea.
Acid reflux is often a result of having low levels of stomach acid. If
this is the case for you, drinking apple cider vinegar may help provide
relief from acid reflux symptoms by introducing more acid into the
digestive tract to prevent acid backflow.
For best results, dilute one to two tablespoons of ACV in an 8 ounce
glass of water and drink just before eating. Additionally, remember to
follow an acid reflux diet rich in vegetables, healthy fats and
fermented foods to slash symptoms even more.