Your inner thigh is a healthy inner thigh when is attractive, strong and
toned. Take care for yours and do these six inner thigh workout to get
your dream legs.
You will slim and shape your inner thigh from every angle if you do
these exercises. You should do these 6 exercises one after another with
20 seconds rest in between. Repeat this full workout 3 or 4 days a week.
It’s amazing that you will need only 12 minutes a day to get rid of the stubborn fat on the thighs.
The Best Inner-Thigh workout for Women
Sumo squats
A lower body strength workout is the sumo squat. The wide stance points
up the muscles from the inner thigh. When you do the sumo squat be sure
that your knees stay in line with your toes, keep your back straight and
abs tight. Breathe in as you squat and, when your hips are slightly
lower than your knees, just push through the heels to be back in the
first position and breathe out.
This exercise helps to prevent injuries associated with weak hips and
builds strength in the outer portion of the glutes. The side leg raise
also increases core strength.
3 sets of 10 reps
Deep side lunges
The deep side lunge increases power and strength in the legs. Stepping
to the side increases flexibility and mobility from the hips.
2 sets of 10 reps
Leg extensions
This exercise strengthens the thigh muscles. The leg extensions are proper, especially for soccer players.
2 sets of 10 reps
Side leg extensions
An abductor muscle group is a group of muscles that are responsible for
moving the thigh to the side of your body, and the side leg works
exactly that muscle group. These muscles are extremely important for
daily sports and activities. Your movements will be more effective if
you strength the abductors. The side leg also is a good workout for
toning the hip area.
Extend your arm that is closest to the floor straight above your head
and shoulder. The other arm bend on your hip with your hand on the
floor. And, your legs keep extended and stacked on top of each other.
You should slowly raise your top leg as high as you can. Pause, then
return to your starting position.
3 sets of 15 reps
If you combine these 12-minute inner thigh workout with a nutritious
diet and a balanced training plan, you will see the results fast. These
exercises utilize all 5 adductor muscles. Keep your heart rate elevated
and you will definitely burn body fat as you strengthen the inner thigh
muscles. Let’s start doing the workouts.
