Stress is a psychological problem which can develop due to a financial
crisis, over commitment, insecurity of job, health problems etc. Stress
causes several health problems such as diabetes, high blood pressure,
obesity, erectile dysfunction etc.
You can reduce stress by practicing yoga and meditation. You can also
get relief from stress with the help of some herbs. Given below are
different types of stress herbal remedies.
6 Best Herbal Remedies For Stress
It strengthens your nerves and allows blood to reach your brain in
sufficient quantity. It keeps away lethargy from you and fills you with
energy and cures even chronic fatigue. If you want to cope with
stressful events such as examinations, this herb would be very useful to
Lemon Balm (Melissa Officinalis)
This herb relaxes your nerves and is an excellent remedy for depression,
anxiety and stress. Due to its antiviral and antibacterial properties,
previously it was used for treating menstrual problems but later on it
was found to be very effective in curing brain related disorders such as
stress, anxiety and depression.
This herb also improves blood circulation and it gives you a feeling of
wellness. It also cures your liver problems. Most women remain stressed
due to menopause. This herb is very beneficial in reducing menopause
symptoms which eventually reduces stress developed due to menopause.
This herb is good for adults as well as for children. It is very
beneficial for pregnant women because it prevents stress and depression
due to childbirth.
Ashwagandha (Withania Somnifera)
Ashwagandha is also known as brain tonic in India. It combats various
brain disorders and strengthens your nervous system. It improves your
memory and gives you the power of concentration.
Men, who are stressed due to sexual disorders, get great relief from
such stress because it is an excellent herb to cure most of your sexual
disorders such as weak erection, loss of sex desire, low sperm count
etc. This herb is also used to restore your memory power and memory
loss. Ashwagandha boosts your energy and stamina and makes you feel a
different and a better person.
Catnip is also a powerful herb that can be used as tea to cure various
nervous disorders. This herb is a member of mint family and can also be
used to treat headache, joint pain, cold, flu etc. This herb is easy to
grow and can also be used to treat menstrual problems and sleep
disorders. A person who sleeps well can combat stress easily.
Cat’s Claw is also an important herb to combat stress. It is also used
to cure various other brain disorders. It soothes your nerves and fights
depression, anxiety and stress in a natural way.
Chamomile (Chamomilla Recutita)
This herb is consumed in the form of tea, helping to cure various
diseases. It is very effective in curing skin ailments as well as
nervous disorders. It keeps stress and depression at bay.
Other Herbs For Stress
Schisandra, Reishi etc. are some other herbs that fight stress.