Do you worry about how to get rid
of neck fat and double chin which is often caused by loss of collagen?
All you need is to apply these fast simple exercise.
Many have
asked, “Can double Chin go away?”. There are natural ways to get rid of
double chin and Neck Fat, all you need is to apply these 8 simple
exercise routine to get rid of neck fat #fatloss #facexercises
#getridofneckfat
The
reason most people worry about face fat is because you can still dress
up to hide the bulges in your body but you cannot hide face fat (unless
you know make up tricks that can do the trick). You may spend hours in
the gym trying to lose body fat but when your selfie shows that ugly
double chin, it feels like all your hard work went in vain. While where
your body holds excess fat depends on your genetics and body type, there
are some facial exercises that can help you get sculpted cheekbones.
Simha Mudra
Simha Mudra or Lion Pose stimulates and tones all the facial muscles.
How to perform:
Knee down comfortably on the ground and place your palms on your
thighs. Stick your tongue outside and stretch it downwards with force.
Extend it as much as you can. While performing this, exhale and roar
like a lion.
Fish face
If
you love taking a selfie, then you have already mastered this facial
exercise. Fish face tones and stretches your cheek muscles.
How to perform:
Suck your cheeks and lips inwards just like a fish. Hold on to this
position for a while and try to smile. Repeat the exercise throughout
the day to see faster results.
Jivha Bandha (Locked Tongue Pose)
This exercise is perfect to chisel your face and shape your jawline.
How to perform: Sit down
comfortably on the ground and place the tip of your tongue against the
upper wall of your mouth. Force your tongue against the wall till you
feel the stretch in your neck. Repeat this exercise for four to five
times.
Jaw release
This exercise is perfect if you want attractive cheekbones and reduce your double chin.
How to perform:
Seat yourself comfortably and move your jaws as if you are trying to
eat with your mouth closed. Breathe from your nose while doing so. Relax
and repeat after some times.
Jalandhara Bandha (Chin lock)
This exercise will shape your face and tone down your facial jaw line muscles.
How to perform:
Sit down in the Lotus position and breathe deeply. Place your hands on
your keens, lift your shoulders up and bend forward. Stick your chin
firmly against your chest in between your collar bones. Hold on your
breath as long as possible. Relax and then repeat the same.
Mouthwash Technique
This technique will tone your cheeks and help you get rid of double chin.
How to perform:
Fill your mouth with air and transfer the air from one side of your
mouth to the other, just like you clean your mouth using a mouthwash.
Continue this for a while, relax and repeat.
Neck Roll
Neck
roll is the most effective way to lose the double chin. This exercise
will also tone down your chin, jawline and neck muscles.
How to perform:
Sit comfortably on the ground with your head facing forward. Bend your
head towards one side in line with your chin and turn your head in a
circular motion. Keep your spine straight and shoulders down while doing
so. Repeat this in both clockwise and anticlockwise direction.
Eye focus
