Losing weight is difficult for everyone, but it can get especially hard
for women over 35. At this point of their life, women experience drastic
changes in their metabolism and they can’t lose fat as quick and
effective as before.
Obesity is a growing epidemic that is taking over the world like a
storm. More and more people (and even infants and children!) are
diagnosed with obesity each passing year and according to some experts,
it may quickly become one of the leading causes of heart disease and
death soon. If you’re a woman in her early 35s and you’re either
overweight or obese, you shouldn’t worry. Although the process is
difficult, there is a way of losing weight at this age quickly and
effectively.
The diet we have for you below is aimed at women over 35 who are
fighting obesity. It will clean your body of toxins, subdue your
cravings, boost your digestion and metabolism and help you lose the
excess fat faster than anything else. Here’s how the 14-day weight loss
plan looks like:
A 14-Day Weight Loss Plan For Women Over 35
Day #1
Breakfast: oatmeal with berries and soy milk
Snack: an apple
Lunch: a bowl of tomato soup and some brown rice (boiled)
Dinner: green veggies
weight loss plan
Day #2
Breakfast: boiled eggs and steamed veggies
Snack: almonds
Lunch: a bowl of chicken soup and roasted chicken breasts
Dinner: 1 glass of orange juice and a fruit salad
Day #3
Breakfast: 1 apple, a glass of banana smoothie
Snack: a cup of fresh berries
Lunch: grilled salmon and asparagus
Dinner: a bowl of veggie soup
Day #4
Breakfast: ham and cheese sandwich
Snack: a cup of Greek yogurt
Lunch: turkey steak and steamed veggies
Dinner: a bowl of tomato soup
Day #5
Breakfast: 1 glass orange juice and a fruit salad
Snack: carrots
Lunch: a bowl of chicken soup and steamed veggies
Dinner: a plate of cucumber-tomato salad
Day #6
Breakfast: oatmeal with berries and soy milk
Snack: protein bar
Lunch: roasted chicken breasts and steamed broccoli
Dinner: a bowl of chicken soup
Day #7
Breakfast: whole grain toast with some peanut butter
Snack: 1 grapefruit
Lunch: a bowl of mushroom soup and steamed veggies
Dinner: avocado salad with tomatoes and greens
Day #8
Breakfast: oatmeal with soy milk and raisins
Snack: raw almonds
Lunch: tuna salad
Dinner: veggie salad
Day #9
Breakfast: strawberry smoothie
Snack: 1 apple
Lunch: a bowl of cabbage soup and a plate of vegetable salad
Dinner: roasted chicken and cauliflowers
Day #10
Breakfast: a few boiled eggs and fresh tomatoes
Snack: 1 glass orange juice
Lunch: roasted chicken breasts and broccoli
Dinner: a bowl of tomato soup
Day #11
Breakfast: a bowl of fruit salad
Snack: protein bar
Lunch: turkey steak and steamed vegetables
Dinner: a bowl of chicken soup
Day #12
Breakfast: 2-3 boiled eggs and steamed vegetables
Snack: carrots
Lunch: a bowl of spicy shrimp soup
Dinner: a bowl of carrot soup
Day #13
Breakfast: oatmeal with bananas and honey
Snack: a slice of watermelon
Lunch: brown rice and veggies
Dinner: roasted broccoli, cauliflower and Brussels sprouts
Day #14
Breakfast: 2 pieces of whole grain toast with ham and cheese
Snack: 1 orange
Lunch: a bowl of vegetable soup and a piece of grilled salmon
Dinner: a plate of vegetable salad
Follow the course of the 14-day weight loss plan and you will have
noticeable results. You will feel lighter and look slimmer and your
health will be in much better condition as well.
