Every woman desires perfectly shaped breasts. Unfortunately, this desire
is not possible in most cases because breast sagging is a process that
comes naturally with age. It causes the breasts lose their suppleness
and elasticity.
Breast sagging usually happens after a woman reaches 40, but it can
happen earlier. Other factors that trigger this are breastfeeding,
pregnancy, menopause, rapid weight loss or gain, exhausting exercise,
nutritional deficiencies and wearing a poorly fitting bra.
Some diseases like breast cancer or respiratory conditions like
tuberculosis can also cause breasts to sag. Also, excessive consumption
of nicotine, alcohol and carbonated beverages can contribute to the
problem.
Breasts are made of fat, connective tissues and glands that produce
milk, and they need appropriate care to keep them in good shape.
1. Cucumber and Egg Yolk:
This mask with cucumber and egg yolk is an amazing remedy for lifting
the breasts. Cucumber includes natural skin-toning characteristics while
egg yolk includes high protein levels and vitamins that can help treat
sagging breasts.
Mash 1 small cucumber in a blender. Add 1 egg yolk and 1 teaspoon of
butter or cream to prepare a paste. Then, apply it onto your breasts and
let it sit for about half an hour.
Rinse it thoroughly with cold water.
Prepare and use this mask once weekly to firm and strengthen the breast tissues.
2. Egg White:
Egg white is another food that is good for sagging breasts because of
its astringent and skin-nourishing characteristics. The hydro lipids
included in egg white aids lift loose skin around breasts.
Whip 1 egg white until you get a foamy texture. Put the resulted mixture
on your breasts and let it sit for half an hour. Rinse it off with
cucumber or onion juice and then with cold water.
Follow this remedy once a week to firm breasts.
3. Exercise:
Exercises must be included in your daily routine if you have saggy
breasts. These exercises should target breast tissues and pectoral
muscles around the chest.
Chest presses and pulls, arm raises, round-about push-ups, dumbbell
flyes are some of the exercises you can perform to firm sagging breasts.
Wear a supportive or sports bra while exercising.
4. Olive Oil Massage:
Antioxidants and fatty acids are highly present in olive oil. These
ingredients can overturn the damage triggered by free radicals and avoid
sagging breasts. Additionally, it will improve the skin tone and
texture.
Apply some olive oil onto your palms and rub them together to produce
heat. Then, massage your palms over your breasts in an upward motion. Do
this gently for about 15 minutes to boost blood flow and motivate cell
repair.
Prepare this remedy and do the same procedure minimum 4 or 5 times weekly.
Also, you can use other oils to massage your breasts, like almond, argan, avocado or jojoba oil.
5. Shea Butter:
Shea butter is a great source of vitamin E that tightens the skin to
give your breasts a firmer appearance. Moreover, it prevents cell damage
triggered by free radicals.
Apply some shea butter on your breasts. Start rubbing in an upward and
circular direction for 10–15 minutes. Let it on for 10 more minutes and
then rinse with water.
Practice this remedy 3-4 times weekly to notice the results.
Also, you can use pomegranate seed oil to massage your breasts 2-3 times every day.
Another thing you can do is to mix 4 teaspoons of neem oil with 1
teaspoon of dried and powdered pomegranate rind. Heat the mixture and
then allow it to cool. Use the mixture to massage your breasts two times
daily for several weeks.
