If you want to stay fit and healthy, you should keep an eye on your
cholesterol intake. There are natural ways of lowering cholesterol if it
is out of control. The first natural way is by taking your diet
seriously. There are also dietary supplements that will help you lower
your cholesterol. For diets high in saturated fats, eating more fiber
rich foods may help decrease your cholesterol level.
This is a great place to start in getting your body healthy and in
shape. The natural ways of lowering cholesterol are easy to maintain as
long as you are patient and willing to follow a few rules.
Eat more vegetables and vegetable oils. Increase your intake of plant
sterols in your body through yogurts, fortified margarines, salad
dressings, cream cheese. This will also increase your phytostanols.
Plant sterols are also available in supplement form. Although not hard
to find, they can be a little pricey, but ultimately an easy, effective,
and convenient natural way to lower cholesterol.
Lestrin is also a plant sterol available in supplements which is made
available in pharmacies, stores, independent chemists and health food
stores. People have claimed that garlic and nuts have no effect in
lowering cholesterol, but there is also a percentage that proves they
help reduce cholesterol in our body.
Low in saturated fats, nuts, especially walnuts are particularly helpful
for reducing cholesterol more than expected. This may be a high-fat
food, but it is rich in monosaturated and polyunsaturated fat.
Scientists have shown that these supplements contain plant proteins
which affect cholesterol levels.
Omega 3 fatty acids help lower your cholesterol easily. Fish oil
supplements are suitable and effective to increase the good cholesterol
especially stable fish oil. This does a better job than the ordinary
fish oil we find in the market.
Red yeast rice is known to be the most effective way to fight LDL. This
is considered the best dietary agent of it all. Red yeast rice is
available in the form of cholestin which is a dietary supplement. In
recent studies, it has been proven that cholestin has lowered
cholesterol effectively as statins. This is so because cholestin
contains an amount of natural statin which helps prevent the increase in