Nowadays everyone is too much busy with their work, they have no time
for exercise. That’s why they tired up early, unfit, and have a big
tummy that has bed impression on their work and personality. Now here I m
giving you 10 mins workout, you can try it anywhere and anytime.
But if I suggest, you must wake up 10 mins earlier in the morning and try that workout, it will burn at least 1000 Calories in just 10 mins and you will feel active and fresh throughout the day.
The Workout
- 100 Jumping Jackas
- 100 Squats
- 75 Crunches
- 25 Pushups
- 15 Burpees
- 50 Jumping Jacks
- 45 Crunches
- 1 Minute Wall Sit
- 45 Seconds Plank
Tip: Within a few days, you will see the desires result, but to maximize
the burn effect you can repeat it 2-3 times per day and stay hydrated.
If you have the time, you can repeat this throughout the day to maximise the burn effect. And remember, stay hydrated.
