Every Woman Should Know These 11 Ways To Prevent Wrinkles Naturally

The cosmetic industry tries it’s best to convince everyone that wrinkles
are a normal part of aging. It’s all in order to sell their
anti-wrinkle products, which are only effective for some people and cost
a lot. However, if you knew how to care for your skin, you would have
no need for these creams and lotions.


The main causes of wrinkles
Surprisingly, slow metabolism is one of the main causes of wrinkles and
fine lines on the face. When your metabolism is slow, your cells aren’t
able to replace all the elastic lost and your skin loses its flexibility
as a result.

Of course, there are other causes as well, including smoking, poor
sleep, poor diet, alcohol abuse and too much sugar in your diet. Alcohol
and sugar are especially harmful for your skin as they make it lose its
collagen, which results in stiff skin and the appearance of wrinkles.

And, although the cosmetic industry will tell you that their
anti-wrinkle creams work best, you should know that there are many
natural remedies that can certainly help. Here’s how to prevent wrinkles

1. Avoid sugar from your diet
As we already mentioned, sugar can dehydrate the skin and accelerate the
appearance of wrinkles. Make sure to avoid consuming too much refined
sugar – if it’s tough to quit, at least reduce the amount you eat every

2. Eat an organic diet
Consuming fresh fruit and vegetables will provide your skin with
vitamins and minerals and allow it to function properly. Most fruits and
veggies also contain proteins and amino acids which are also important
for your skin. Nuts are great as well – they will nourish your skin with
nutrients and hydrate it as well.

3. Dark chocolate
Consuming high-quality dark chocolate will provide your skin with certain compounds that will protect it.

4. Regular exfoliation
Exfoliating your face often will remove all the dead skin cells in it
and allow your pores to breathe, which will keep your skin in perfect

5. Hydration
Hydration is pretty important for the prevention of wrinkles. Make sure
to apply a high-quality moisturizer without parabens, phthalates and
petroleum in order to keep it perfect.

6. Vitamin C
The skin uses vitamin C to build collagen and stay flexible. You can get
the nutrients from all citrus fruits as well as peppers, cabbage,
broccoli and cauliflower.


5 Skin Masks That Can Prevent Wrinkles Naturally

1. Avocado mask

Avocados are packed with essential nutrients and antioxidants for your
skin. These compounds will delay the aging process and help the skin
build collagen, which will keep it flexible and prevent the appearance
of wrinkles.

2. Cucumber mask
Mash a few cucumbers and apply the juice on your skin, then leave it to
work for 15-20 minutes before washing off with water. The vegetable will
soothe the inflammation in your skin and hydrate it, effectively
preventing wrinkles.

3. Egg white mask
Egg whites are a great source of protein which can help repair your skin
tissue and prevent wrinkles naturally. Just whisk and egg white and mix
it with orange juice and a bit of turmeric for a skin mask that will
improve its quality.

4. Honey and yogurt
A mask of honey and yogurt will clean your pores perfectly and soothe
and hydrate your skin. Leave the mask on for a few minutes before
removing it with lukewarm water.

5. Coconut oil
Coconut oil is among the best ingredients for your skin. It will hydrate
it and improve the collage production, slowing down aging and
preventing the appearance of wrinkles.

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