The causes of hair loss are varied and many. Stress, pollution in the environment, hormonal fluctuations, to name a few. Hair fall: reasons. Some people tend to be more prone to hair loss than others and there are various things we can do to prevent it. The key is to know what it is and how we can fight this devastating problem before it takes over our once thriving lives.
The first thing to know when it comes to hair loss prevention and choosing the best product for you is that every person has different types of hair. So, finding out what type of hair loss you have will help you choose the right product for you. For instance, if you have thinning hair you might want to use a shampoo with thickening properties. This would mean using shampoo that is suitable for the thickness of your hair.
Vitamin B is one of the vitamins you should be taking in as part of a good hair loss prevention program. In fact, a lot of people do not even know that there are certain vitamins that actually play an important role in keeping the follicles healthy. Vitamin B helps your scalp produce the protein keratin. This kind of protein helps maintain the overall health of the hair. In order to keep the overall health of your hair you should make sure you consume the right amount of vitamin B.
Believe it or not, smoking has some serious effects on overall health. It has been found that smoking can cause you to lose around 100 strands of hair per day. If you are someone who does not smoke but wants to strengthen hair loss prevention then you should stop smoking as soon as possible. Asbestos is one of the chemicals found in cigarettes and as it is inhaled it can enter the bloodstream, which will affect your whole body.
Iron plays a major role in hair loss prevention. When the body is not getting enough iron, it becomes weak and prone to damage. This damage can be prevented by consuming more iron. If you are going to take in more iron, you need to increase the consumption of foods that are rich in iron like spinach and red meat. You should also include poultry in this diet because they too contain high levels of iron. If you do not eat enough iron then you can make sure you strengthen your hair loss prevention by eating more spinach.
There is no single food that is known to improve the health of a hair follicle but eating foods rich in biotin are very beneficial to this process. The biotin will act as an antioxidant on the inside of the hair shaft. When the free radicals come into contact with the biotin they are easily repelled. This means that your scalp will have a much healthier look. If you want to get more biotin into your body, you need to eat more eggs and apricots and drink a mild shampoo with biotin in it.