Knee pain is one of the most unpleasant conditions for people of any
age. It is usually caused by inflammation or injuries to the joints and
is a part of the aging process.
The knees are one of the most important part in our body – they help us
stand, walk and run and are involved in almost any moving process.
Problems with the knees have become increasingly common these days, and
people are trying to find quick solutions in order to reduce the pain.
However, the solutions are most often temporary, which is why a “quick
fix” is out of the question. Luckily, we have just what you need – a
natural recipe that will relieve the pain and eliminate the condition
Here’s how to prepare the remedy:
1 teaspoon of powdered cinnamon
- 1 glass of water
1 cup of oats
1 cup of fresh natural juice
Half a cup of almonds
2 cups of chopped pineapple
Honey to taste
Cook the oats in water first, then let them cool down before adding the
ingredients in a blender. If the mixture comes out too thick, add some
water and consume it twice a day in the morning and evening.
The mixture works thanks to the high bromelain content in pineapples.
Bromelain is a powerful anti-inflammatory agent which can reinforce your
ligaments and tendons and provide your connective tissues with
essential nutrients. The other ingredients possess a number of vitamins
and minerals which will strengthen your knees and bones if you drink the
mixture every day.