Drinking a lot of water every day has plenty of different benefits and
everyone who’s interested in improving their health should consider
drinking more of this precious liquid. It won’t cost you anything, it’s
absolutely calorie-free and it can fix your digestive issues, help you
lose weight, flush out all toxins and improve the health of your hair
Research shows that people who drink a couple of glasses of water before
a meal will eat less food. Some people even set the goal of drinking
one gallon of water every day – it sounds impossible and even dangerous,
but it’s actually pretty achievable if you spread your consumption
evenly throughout the day. And above all, as long as you stick to one
gallon and don’t overdo it, it’s a safe practice that can improve the
quality of well-being – you will wake up feeling fresh and energized
without having to drink a big cup of coffee and you’ll be able to easily
fight off food cravings.
Did you know that the human body frequently confuses hunger and thirst?
This is the main reason why most people are constantly dehydrated and
eat food when they actually feel thirsty, then wonder why they gain
weight so easily. By drinking plenty of water, you will sort this
problem out and also eliminate overeating forever!
Ready to try this invigorating regime?
Here is how to do it right:
#1. As soon as you wake up, drink two tall glasses of water. Drink
another one while preparing breakfast or getting ready for work. And
during the breakfast, drink an additional glass to enhance digestion.
You can improve the flavor by adding lemon, lime, mint or cucumber
slices, but stay away from the sugar.
#2. If you exercise, make sure you drink additional amounts of water to compensate for the water lost through perspiration.
#3. Take a water bottle with you wherever you go and make sure you
always have a glass of fresh water at your desk. In the hour before
lunch, drink three glasses of water, then empty two more glasses during
#4. In the period between lunch and dinner, consume three glasses of
water, then drink two additional glasses during the evening meal.
#5. Finally, drink your last glass of water instead of a late-night
snack. Make sure you drink this one a few hours before you go to bed to
prevent running to the toilet during the night.
Try this for a month and you’ll see spectacular results! Your energy
levels will be high and stable throughout the whole day, your whole
organism will be cleansed and running smooth, your skin will glow, your
metabolism will be faster than ever and you’ll be able to maintain a
healthy weight. No need for expensive supplements – you can have it all
for free by harnessing the amazing properties of this life-giving
Drinking too much water that your kidneys cannot flush out in the
limited time can cause hyponatraemia in which sodium level of body are
significantly reduced. Kidneys have the ability to excrete up to 1 liter
(0.26 gallons) in an hour.
Stay healthy and positive! Share and make your loved ones aware!