Yes, there is a fruit that protects cardiovascular health by augmenting
nitric oxide, which supports the functioning of endothelial cells that
line the arterial walls. In plain english, this means it can unclog and
clean your arteries!
According to WebMD, a new study shows that pomegranate juice may help
fight hardening of the arteries. Researchers found that pomegranate
juice not only appears to prevent hardening of the arteries by reducing
blood vessel damage, but the antioxidant-rich juice may also reverse the
progression of this disease.
Here are 9 more benefits:
- Pomegranate juice regenerates liver after it has been damage.
- It’s rich in vitamin C and in that way it can fight any kind of infections.
- Due to the anti-inflammatory properties, it brings down the inflammation.
- Reduction of bad LDL cholesterol levels.
- According to the researches, it was proven that regular consumption
of pomegranate is effective against prostate cancer, breast cancer,
diabetes and lymphoma. - It’s great for your teeth due to the antibacterial compounds which can be helpful in preventing dental plaque.
- Reduces body fat. A study conducted by the University of Edinburgh,
showed that pomegranates can help reduce visceral fat – the most
dangerous kind of fat. - Pediatric Research published a study which says that drinking
pomegranate juice during pregnancy helps protect newborns’ brains during
traumatic births. - Pomegranate protects DNA as a result of the phytonutrients and antioxidants that interact with your DNA to protect it.
How to select?
Pick it up. A ripe pomegranate should feel heavy for its size; an
indication that the seeds are full and juicy. Look for an angular shape
and firm skin. Good pomegranate has rich color, and has no cuts or
blemishes.
How to store?
It is recommended to store pomegranate at cool and dry place for up to
one month. It can last for about two months if kept refrigerated.
How to prepare?
First of all, slice off the top. Than score the skin in quarters and
open it up. After that, put each quarter underwater and use your fingers
to ream the seeds from the inside. The seeds sink, and the white
membrane floats. Pour off the membranes so the seeds remain. Besides
eating the seeds raw, you can also use them as garnishes for salads and
desserts.
