Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem

Poor circulation is a serious health issue and can be caused by various
factors like smoking, poor physical activity, diabetes, hypertension,
blood clots, atherosclerosis, and drug abuse.

In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue.


More water

You need to drink at least 8 glasses of water daily to improve the blood
flow. Moreover, this will help the transfer of nutrients and oxygen to
the organs and tissues, and the cells and tissues will be hydrated.

The digestion will be boosted, and the poor circulation of blood will be treated successfully.

Ginger — the regular consumption of ginger will prevent
cardiovascular diseases and the formation of blood clots in the body. It
contains two potent active compounds – gingerols and zingerone, which
will warm up the body and boost the blood flow.

Garlic– Researchers have shown that garlic significantly improves
heart health, lowers the risk of atherosclerosis, lowers blood
pressure, and prevents the accumulation of plaque in the arteries.

Horse chestnut-Its active compound Escin effectively strengthens
capillary walls, fights inflammation, treats poor blood flow, and
varicose veins.

Essential oils like ginger, thyme, rosemary, have potent thermogenic
effects by boosting the blood flow to the surface of the skin due to
expanding capillaries. Moreover, these oils relax the tensed muscles and
relieve numbness in the feet and hands.

Cayenne pepper– It is high in capsaicin, which strengthens the
arteries and capillaries and supports heart health. It also removes
plaque buildup in vessels and regulates the blood circulation, and eases
the poor blood circulation symptoms like pain, headaches, tingling
sensations in the legs, and cold feet and hands.

Fish oil — Fish oil is rich in omega-3 fatty acids which
effectively remove fats in arteries and boost blood circulation. This
oil also improves the HDL, or good, cholesterol levels body.

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