Everyone wants to have a perfectly shaped body and proper weight, but
this is not something that happens overnight. In order to maintain your
weight and look great as well, you need to follow a healthy diet and
start exercising regularly. However, you should know that there are many
natural ingredients which can prevent the accumulation of fat in your
tissues and accelerate your metabolism easily. Today we’re going to show
you how to prepare a natural smoothie made of only 2 ingredients – chia
seeds and lemon.
Health benefits of the lemon and chia smoothie
Lemon is a powerful weight loss ingredient that has almost no calories.
It possesses powerful antibacterial and antiviral properties that can
eliminate bacteria in your body and keep your system clean. It also
contains a lot of fiber, which will improve your digestion and clean
your intestines, effectively helping you lose weight. The chia seeds are
also rich in fiber, and they contain antioxidants as well that can
protect your body from free radical damage and clean toxins. Here’s how
to prepare the smoothie:
Ingredients
1 ½ glass of water
- 1 tablespoon of organic honey
- 1 tablespoon of chia seeds
- Lemon juice (from one lemon)
Preparation
Before starting, soak the chia seeds in a glass of water overnight, then
strain and keep them in the morning. Now, about an hour later after
straining them, mix the water, lemon juice and chia seeds in a blender,
then pour the remedy in a glass and add some honey. Drink the smoothie
fresh every morning on an empty stomach and the results will be
noticeable soon!
